Ashe Mountain Bash

Ashe CrossFit and 1Champion partner up to host the

Saturday, October 5^th

Price: $100 per team

$45 Kids

Registration Closes: October 2

Location: Ashe CrossFit

17E Buck Mtn. Rd

West Jefferson, NC

Hosted By

Divisions:

Adults: Teams of 2

All Male: Scaled and Rx

All Female: Scaled and Rx

*Cap of 12 teams per division

Kids: Individual only

Divisions: ages 5-8, 9-11, 12-14

3 workouts for adults and 2-3 for the kids.

Shirts will be included in registration fee. Sizing will be unisex.

Heat Sheets and Check-in Times will be released October 3.

WORKOUTS

Here’s what you can expect: WODS

HEAT SHEETS

You can find the day’s schedule here.

Competitors and Spectators:

There will be some tables and chairs available, but in case these fill up you may want to bring a chair and tent for in between workouts. No worries on bathrooms, we have those! If you wish to purchase food, FitAid, or water there will be a space for that as well. You may still want to bring snacks of your choice.