Beer City Beatdown V

Sponsored by: GORUCK. Provider of ruck packs for the Rogue Invitational and the 2019 CrossFit Games!

US Cellular Center in downtown Asheville

September 28 & 29, 2019

4-Person Teams

All-Male, All-Female or Co-Ed (2 Female, 2 Male)

Rx, Scaled, Masters 35+, and Masters 45+ divisions

All Scaled divisions will compete on Saturday, September 28, starting at 11:30am.

All Rx and Masters divisions will compete on Sunday, September 29, starting at 8:30am

Early Bird price: $360 (through July 21, 2019)

Regular price: $400

September 11 is the last day to register and be guaranteed event t-shirts

Registration closes September 25!

Spectators

Spectator tickets are $7 and will be released as we get closer to the event.

Kids under 12 get in free.

Click here to order spectator tickets.

Event information

Accommodations

If you are traveling to Asheville for this event, use this link to book your hotel and take advantage of special pricing. These will fill up so book soon!

BEER CITY BEATDOWN WODS

(not necessarily in this order)

WOD 1

Part A

4:00 Clock

25 Synchro Team Bar Facing Burpee

Athlete A/B Max Reps Deadlift (one athlete working at a time)

Immediately into…

Part B

4:00 Clock

25 Synchro Team Bar Facing Burpee

Athlete C/D Max Reps Deadlift (one athlete working at a time)

Rx and 35+ weights = 275/175 for A/B, 325/205 for C/D

Sc and 45+ weights = 225/125 for A/B, 275/155 for C/D

Workout 2

One athlete working through entire workout

16:00 cap

Pair A

40-30-20

Hang Clean & Jerk

Toes-to-Bar (Sc and 45+: Weighted Sit-up)

Immediately into…

Pair B

40-30-20

Hang Clean & Jerk

Chest-to-Bar Pull-up (Sc/45+: Ring Row)

 

Time Remaining Max Team Muscle-up (Sc and 45+: Max Team Pull-up)

Workout 3

16:00 CAP

Pair A 120′ Slam Ball Squat Clean and Press (60′ down, 60′ back)

Pair B 120′ Slam Ball Squat Clean and Press (60′ down, 60′ back)

 

Team Arena Lap with 2 Slam Balls (about 400m)

 

Pair A 120′ Slam Ball Squat Clean and Press (60′ down, 60′ back)

Pair B 120′ Slam Ball Squat Clean and Press (60′ down, 60′ back)

 

Team Arena Lap with 2 Slam Balls

 

Pair A 120′ Slam Ball Squat Clean and Press (60′ down, 60′ back)

Pair B 120′ Slam Ball Squat Clean and Press (60′ down, 60′ back)

 

*** 2 GORUCK packs must be worn by the team throughout the entire workout ***

Workout 4

10:00 Cap

– Teams split into two pairs and maintain the same pairs throughout entire workout

– Co-ed teams must be M/F pairs

– The pair that is working may change at the team’s discretion until all the required reps are accrued.

 

50 Synchro Kettlebell Single-arm Snatch

50 Synchro Slam Ball Squat

75 Synchro Box Jump Over

50 Synchro Slam Ball Squat

50 Synchro Kettlebell Single-arm Snatch

BEER CITY BEATDOWN WOD INFO

Workout explanations and movement standards can be found here:

Rx and Masters 35+

Scaled and Masters 45+

WORKOUT TIMES AND HEAT SHEETS

Heat sheets with workout times can be found here.