Beer City Brawl

Individual Strength Competition

Saturday, December 9, 2017

Check in at 9:30 am

Starts at 10 am

CrossFit Pisgah, Asheville, NC

$50 Entry Fee

Divisions:

Lightweight Male (<181#), Middleweight Male (182-220), Heavyweight Male (221+) Lightweight Female (<132#), Middleweight Female (133-165), Heavyweight Female (166+)[/et_pb_text][/et_pb_column][et_pb_column type="1_2" _builder_version="4.3.2"][et_pb_text _builder_version="4.3.2" custom_margin="||2px|||"]

Hosted By

BEER CITY BRAWL EVENTS

* Weights subject to change

Event 1

13″ Axle Deadlift

60 Seconds Max Reps

Women’s L/M/H 205#/225#/250#

Men’s L/M/H 405#/425#/450#

Score is total reps.

Event 2

Reverse Ball Toss

Move ball 60 feet for time.  Use as many tosses as necessary to reach end.  Ball must be tossed over head in reverse position with both hands.

Women’s L/M/H 20#/30#/30#

Men’s L/M/H 30#/50#/50#

Event 3

Medley of

Hand over Hand Sled Pull 40 ft.

– Women’s L/M/H 120#/150#/180#

– Men’s L/M/H 150#/200#/250#

Farmer’s Carry 40 ft.

– Women’s L/M/H 120#/150#/180#

– Men’s L/M/H 150#/200#/250#

Yoke Carry 40 ft.

– Women’s L/M/H 205#/225#/250#

– Men’s L/M/H 405#/425#/450#

Athletes have 45 second to move each implement. Unlimited drops. Score is total time to complete each carry.

Event 4

Log Clean and Press Away

– Women’s L/M/H 100#/115#/125#

– Men’s L/M/H 185#/205#/220#

60 seconds to complete as many presses as possible.  Unlimited drops.

Score is total reps.