CrossFit Haywood’s Milltown Throwdown and CrossFit 2311’s Lakeside Rumble are combining forces to bring you one epic two-day event!

The Great Smoky Throwdown

July 25-26, 2020

This will be a two-day event for both RX and Scaled Teams, with 5 workouts over the two days.

Teams of 3: All-Male or All-Female
Price: $300 per team

Location: Waynesville Recreation Center

Saturday Schedule: Noon-6pm (tentatively)
Sunday Schedule: 8am-4pm (tentatively)


We will post the workouts, descriptions, and movement standards here as soon as they are finalized.