In conjunction with the Beer City Beatdown, Unbroken Series Presents:

HOW WILL IT WORK?
– Athletes are drawn at random to fill the available slots, 1-24. This determines when they start (if they get to watch other heats go before them) and who else is in their heat(s) with them.
– All athletes are guaranteed 3 WODs.
– Only the top athletes in each division will participate in the 4th WOD.
– WODs are short (< 9:00 each) couplets and triplets. These are designed to lessen overall exertion for each athlete (especially keeping in mind those planning to compete at Beer City Beatdown the next day), short heat transitions, fun for spectators to watch, and to allow for multiple WODs in a short time.
Format is subject to change – depending on the amount of athletes registered.
Top 3 finishers make the podium.
WOD 1
3 Rounds for Time: Triplet (9:00 cap)
WOD 2
3 Rounds for Time: Couplet (9:00 cap)
WOD 3
2 Rounds for Time: Triplet (9:00 cap)
WOD 4
4 Rounds for Time: Couplet (9:00 cap)
WHAT GOES IN THE HOPPER?
Below is a tentative list of what you might see:
– Ring Muscle-Ups
– Rope Climbs
– 500m Row
– 12 Box Jump Overs 30/24
– 10 Burpee Over Bar
– 6 Bar Muscle-Ups
– 8 Snatch 135/95
– 8 Clean and Jerk 205/135
– 15 Thrusters 95/75
– 15 Overhead Squat 95/75
– 15 C2B Pull-Ups
– 15 Toe To Bar
– 15 Toe To Bar
– 15 KB Swings 70/53
– 14 KB Snatch (Alternating) 53/35
– 15 Goblet Squats (w/KBs 53/35)
– 16 Overhead Lunges (45# Plate)
– 20 Wallball (20/14 – All to 10′ Target)
– 75 Double Unders
– 30 Pistols (Alternating)
– 8 Dead Lift (315/225)
– 50′ Handstand Walk
– 12 Strict Ring Dips