Join us for the inaugural

Lake Norman Mayhem

May 9, 2020

CrossFit DHF (Denver Health and Fitness)
3273 N Hwy 16
Denver, NC 28037

Teams of 3, All-Male and All-Female (no co-ed teams)
Divisions: Rx, Scaled, Masters (45+)

NOTE: We will have Masters divisions as long as there are 5 or more teams in each division. If not, you will be given the option of competing as Rx or Scaled. The Masters division will follow same WOD descriptions as the Scaled teams.

Early Bird price – $270 through April 1
Regular price – $300

CrossFit DHF has 5,000 sq ft of indoor space, plus 13,000 sq ft of outdoor turf that we will use for at least one WOD.

This unique competition will also include Ski-Ergs, Rope Climbs, and Sleds!


We will post the workouts, descriptions, and movement standards here once they are finalized.


We will post the heat times here once registration closes.