RAVEN’S PURSUIT TWISTED 5K

Raven’s Pursuit™ presents
2020 Twisted5k, Row-for-a-Purpose!

Date: Saturday, February 29th, 2020
Time: 9am – 2:00pm (Heats will run every 60 minutes)

The 3rd annual Raven’s Pursuit 2020 Twisted 5K Rowathon is more fun and has more fitness than ever!

Teams of 2, 5K sprint row with regular fitness interruptions at each 1K mark.

Rowathon proceeds pay fitness forward right into the gym of 60 local middle school students who would not otherwise even have a PE program during their school day.

Registration Cost:
$80* per Team – includes one t-shirt per athlete. (Rx/Scaled Version, 12 + years old)
$40* per Team (Hero Version, Kids ages 6 to 11)
* Plus PayPal’s processing fee ($3.00 for $80; $1.50 for $40)

Registration Deadline: Tuesday, Feb. 4th 8PM EST

100% of proceeds will be donated to Raven’s Pursuit™.

There will be NO cancellations or refunds and registration is not transferable.

Event Schedule will be released the Monday prior to the event date.

Raven’s Pursuit directs nearly every penny it raises towards funding fitness activities for Triad youth. The primary recipient of current funding is the Hope Academy Functional Fitness Program, where Raven’s Pursuit is the sole funder for the entirety of the fitness program for 60 middle school students in one of the most at-risk neighborhoods in Greensboro, NC.

We are looking forward to having as many of you that can join us at the 2020 Twisted5k  Row-for-a-Purpose! Stay up-to-date by liking our Facebook Page Ravens.Pursuit and following us on Instagram @ravens.pursuit.

 If you have any questions please feel free to email us at mason@ravenspursuit.org.  

Raven’s Pursuit™ organizes outreach programs that provide transformative experiences for Triad youth. We believe inspiring youth through functional fitness will teach the value of community, builds confident individuals, and equips them with transferable skills.

Raven’s Pursuit™ – where generosity gives flight to opportunity!
PO BOX 4464
GREENSBORO, NC 27404

info@ravenspursuit.org
www.ravenspursuit.org

Raven’s Pursuit™ is a North Carolina nonprofit corporation in the process of applying for status as a 501(c)(3) public charity. Donations to Raven’s Pursuit™ will become tax deductible for the then current tax year, and future tax years, upon IRS confirmation of 501(c)(3) status.

No benefit was bestowed upon this donor in exchange for this contribution…other than the joy of giving to an organization that supports outreach programs for TRIAD youth. Raven’s Pursuit™ is a non-profit seeking its 501(c)(3) status. EIN# 81-8262192

WORKOUT DETAILS

NOTE: The rep scheme of 5,6,7,8 represents the Hope Academy grades in Raven’s Pursuit’s functional fitness program. The 4 TWIST movements are the original 4 Core movements assessed annually for student performance.

Athletes will then advance a chess piece to the Round 1 mark on a game board and return to their rower to complete another 1000m. Screens must be reset for the next 1000m row. This process continues until the Round 5 (5000m) mark and ends with both athletes completing the Twist and returning back to the starting mat.

Time Cap: 60 minutes

Athletes will then advance a chess piece to Round 1 mark on a game board and return to their rower to complete another 500m. Screens must be reset for the next 500m row. This process continues until the Round 5 (2500m) mark and ends with both athletes completing the Twist and returning back to the starting mat.

Time Cap: 60 minutes

Athletes will then advance a chess piece to Round 1 marker on a game board and return to start mat to complete 100ft shuttle run. This process continues until the Round 3 (300ft) mark and ends with both athletes completing the Twist and returning back to the starting mat.