River Ruckus VII!

April 25, 2020
Carrier Park,
500 Amboy Rd
Asheville, NC

The beneficiary of this year’s charitable donation will be Special Olympics Buncombe County.

Registration is now open!

Early Bird Price through February 29:
Coed Teams of 2 – $180
Same Sex Teams of 3 – $270

Regular Price:
Coed Teams of 2 – $200
Same Sex Teams of 3 – $300

DIVISIONS

Rx and Masters/Scaled

* If fewer than 5 Masters teams sign up in any category (FF, MF, MM), they will compete against the Scaled teams of the same gender pairing.

* If 5 or more teams sign up in any Masters category, we will create a separate category for them to compete only with other Masters teams.

RIVER RUCKUS VII MOVEMENT MINIMUMS

This list is intended to help athletes determine which division is the best fit for them and their team.

For 2-person teams, both team members should be able to perform the movements listed.

For 3-person teams, at least 2 of the 3 team members should be able to perform the movements listed.

Keep in mind that these are the MINIMUM requirements, this does not mean the movements in workouts will exactly match those listed. Additionally, not all movements listed will appear in the competition, this list simply provides an outline to help determine your proper division.

RX

  • Chest-to-bar Pull-up
  • Toes-to-bar
  • Handstand Push-up
  • Clean and Jerk for reps @ 155/105
  • Thruster for reps @ 115/75
  • Snatch for reps @ 135/95
  • Deadlift for reps @ 275/175
  • Shoulder-to-overhead for reps @ 135/95
  • Kettlebell Swing @ 70/53
  • Kettlebell Snatch for reps @ 53/35
  • Box Jump @ 30/24”
  • Slam Ball Squat @ 90/70
  • Slam Ball Over Shoulder @ 90/70
  • Double Under
  • Rowing
  • Assault Bike
  • Running

Scaled and Masters

  • Ring Row
  • Hanging Knee Raise
  • Push-up
  • Clean and Jerk for reps @ 115/65
  • Thruster for reps @ 95/55
  • Snatch for reps @ 115/65
  • Deadlift for reps @ 225/145
  • Shoulder-to-overhead for reps @ 95/55
  • Kettlebell Swing @ 53/35
  • Kettlebell Snatch for reps @ 44/26
  • Box Step Over @ 24/20”
  • Slam Ball Squat @ 70/50
  • Slam Ball Over Shoulder @ 70/50
  • Single Under
  • Rowing
  • Assault Bike
  • Running

WODS – COED TEAMS OF 2

We will post the workouts here within 1-2 months of the event.

WODS – SAME-SEX TEAMS OF 3

We will post the workouts here within 1-2 months of the event.

RIVER RUCKUS VI ATHLETE ACCOMMODATIONS

If you’re traveling from out of town for River Ruckus VII, take advantage of some of these special hotel discounts just for our athletes!

https://www.exploreasheville.com/2020-river-ruckus/