Presents
Join us for the 3nd annual functional fitness competition
Lost River Rumble
Part of the Mammoth Strength Challenge
January 24, 2021
WKU Ag Expo Center in Bowling Green, KY.
Come show what CrossFitters are capable of, alongside
Strongman competitors and Highland Games athletes.
Divisions:
Two-person teams, FF / MF / MM
Categories:
Rx and Masters/Scaled
* If fewer than 5 Masters teams sign up in any category (FF, MF, MM),
they will compete against the Scaled teams of the same gender pairing.
* If 5 or more teams sign up in any Masters category,
we will create a separate category for them to compete only with other Masters teams.
Price: $170 per team
Registration deadline: January 17, 2021
T-shirt deadline: 11:59pm on January 14, 2021
SPONSORS
covid policy
* We have a limited capacity at the venue, including all athletes, event staff, and spectators.
* Masks will be required for entry into the venue, and temperatures will be taken at the door.
* All spectators will be asked to wear masks and maintain the appropriate social distancing at all times.
* Athletes are asked to wear masks at all times, with the exception of when you are in the warm up area or in your team’s workout space. Please wear a mask to the Athlete Briefing, into the warm up area, and onto the competition floor until you get to your lane. Please put your mask back on to leave your lane after your workout.
The Workouts
Workout #1
4:00 AMRAP burpees over the bar
straight into
7:00 for both athletes to find a 1RM snatch
Workout #2
9:00 cap
4 rounds
20 synchro weighted abmat sit ups
partner sled drag 75 ft down and 75 ft back
* ALL teams will use a 14# wall ball and a 20# wall ball
* sled weights (not including the 40# sled)
Rx: 225/160#
Scaled / Masters: 160/90#
Coed (Rx/Sc): 190/125#
WORKOUT #3
16 min
4 rounds
20 box jump overs
30 double KB thrusters, with the other partner in a double KB static hold
~100m run
* box heights:
Rx: 30/24″
Scaled / Masters: 24/20″
* KB thruster weights:
Rx: 44/35#
Scaled / Masters: 35/26#
* KB static hold weights:
All Rx athletes: 53#
All Scaled athletes: 44#
workout #4
partner fat bar Grace
60 clean and jerks with a fat bar
* weights (including 25# fat bar):
Rx: 115/85#
Scaled / Masters: 85/55#
