Shelter A Vet Fundraiser WOD

February 9, 2019

CrossFit 2311
13 Haywood Office Park Bldg.
B Suite, 110-111
Waynesville, NC 28785

9:00 AM – 12:00 PM

Online pre-registration is closed for this event. You can still register and participate as a walk-in for a $20 donation.

The Workout: “Jack”

As many rounds as possible in 20 minutes of:

10 Push Press (115/85)
10 KB Swings (53/35)
10 Box Jumps (24/20)

Scaled athletes can do weight of their choice and substitute step ups for box jumps

“Shelter a Vet” is a CrossFit charity WOD to raise money to help support the

 ABCCM Veteran’s Restoration Quarters.

The VRQ’s mission is to create a principle-based environment and comprehensive residential program that addresses every area of restoration in the life of a homeless veteran. They work to provide each veteran with stability, personal skill building, educational and training opportunities leading to employment and housing along with the restoration of personal dignity, faith and strength.